What does it mean to be light on your feet?

You might think that being light on your feet means your feet are off the ground a lot. But that's not true. In fact, being light on your feet goes hand in hand with being grounded. You need to actually spend MORE time with your feet on the ground to be light on your feet.

Huh? How is that possible? Doesn't being grounded mean you are stable on the ground like a strong foundation? Yes, but you aren't immovable. Being grounded actually gives you the ability to switch your weight from one foot to the next with very little effort and time. And that is what being light on your feet really means. Being able to change your weight in an instant.

Well, there is more to it than that. You also have to be able to check your momentum in an instant. You are in control of your balance, your weight and your momentum. That is what makes you light on your feet.

How do you get light on your feet? Well, first off, you have to forget your feet. LOL. Seriously. Too many beginning dancers think everything about dance centers on the feet. While we do use our feet to dance, the feet can't do anything if our bodies aren't moving. Beginning dancers have difficulty turning because their bodies turn so slowly.

So the first thing you have to do to become light on your feet is to conquer this inevitable difficulty: make your body lead your feet. You learned how to do that when you learned to walk at 2 years old. Everyone on the planet moves not by moving their feet but by moving their body. Don't believe me? Watch yourself walk in a mirror.

Still not convinced? Record yourself and play the video in slow motion. You will notice that you actually move your body first, not your feet. One foot pushes your body forward and the other foot keeps you from falling down. That foot catches up to your body, then the momentum/inertia of your body moving allows the first foot (the one that originally pushed the body forward) to catch up to the next step. Meanwhile the second foot pushes your body forward. Well, it can't very well push you forward if it's moving, can it? See? Your feet move last! In fact the foot that starts the pushing motion is the foot that moves at the very end!

So, when you dance don't forget how to walk. Move your body. When you turn or spin, get your body around first. Your feet will follow. Consequently, you'll be lighter on your feet.

Now when I say get your body around, I don't mean push yourself off. I don't mean wind up like a spring and explode yourself into a spin. Forget that. That is BAAAD technique. Turns and spins don't happen that way. I'll cover spinning later but certainly turns are done slowly, changing your weight fully with each step, as your body TURNS, not spins.

(Read the article on the difference between turning and spinning.)

So, turn properly. Change your weight with every step. Now you can't be in control if you are doing this while taking large steps. So the simple answer is to take small steps. Well, teachers have been trying to drill that mantra into students noggins forever, but it doesn't change things but only slowly. The students still take big steps. So how do you make yourself take smaller steps? Clearly there is something causing you to take big steps. What could it be? Your momentum. You aren't in control. So you have to put less energy into your movement. Make each step deliberate, the same as when you walk. So, don't just take smaller steps. Move slower. Yep, moving slower can actually help you to get around your turns FASTER!!!! HAHAHAH!!!

It seems so illogical doesn't it! But not if you think about it this way. If you push yourself off, you're more likely to be off balance more often. You are more likely to step wrong. You are more likely to get off time. And you are more likely to tire. But if you make your movements more relaxed, then you will be in more control. And THAT is where speed comes from. Speed doesn't come from energy. It comes from control. You need to be in control of your body and your feet. YOU. Not the other way around.

So, how do you know how big of a step to take? Well, if you move your body instead of your feet, the answer becomes very simple. Keep your feet under your body. Just move your feet to where your body is. Easy. Keep the time. In LA Style salsa the guy's steps are Left, Right, Left; Right, Left, Right. And the girls steps are opposite. Maintain that rhythm. You might need to count. Keep your feet under your body, and move your body first. It's that simple. Do that and you'll be grounded and light on your feet too.

What's the difference between a spin and a turn?

We get so confused. And it's our (teacher's) fault. We'll tell beginning students that they are going to learn how to spin. We teach students to do a "cross body spin." We teach more advanced students how to execute a "free spin." But those aren't spins. They are in fact turns. And it's not just a question of using a different word. Sometimes teachers do teach a spin when they should be teaching a turn, and vice versa. So let's examine this just a moment.

So what IS the difference between a spin and a turn? Think of your car. If you turn your car, the car is in control. It's moving forward. But if your car is spinning, it's out of control. The wheels aren't locked onto the pavement. Which one can you stop your momentum easier? The turn.

So is turning the more stable? Not necessarily. One of the most stable instruments known to science is an object that spins: a gyroscope. The Segway uses gyroscopes to stay balanced. NASA uses gyroscopes to keep orientation. And remember toy gyroscopes? Once they get spinning you can't knock them over! And they are spinning on a point! And what happens when they start turning? THAT is when they fall over. They are designed to spin!

See? When you are supposed to be spinning, turning knocks you over. When you are supposed to be turning, spinning knocks you over. So it's important to understand the difference between turning and spinning and it's important to understand when you should be executing the one instead of the other.

The big difference between a spin and a turn is the pivot point, the center of that arc you are rotating around. A spin's pivot point is contained within the mass of the object. A turn's pivot point is outside the mass of the object. This is true for a car and it's true for a dancer.

Ok? Now you know the difference between a turn and a spin. So recognize which one you are trying to do in a movement and execute that movement properly. If you are turning, turn. Don't spin. If you are spinning, spin. Don't turn. Kay?

Here are a few rough rules of thumb. If you are doing a 180 or more, you are probably spinning. But if your movement is 180 or less, you are probably turning.

Also, if you are traveling, you are turning. None of your steps should be greater than 180 degrees. And finally, if you are staying in place, then you are spinning.

Is this just a question of semantics? Absolutely not. You can see how utterly important it is because people execute spins when they should be turning and vice versa. Let's examine the cross body spin... er... turn. How do you know that you are supposed to be turning and not spinning? Well, are you traveling? Yup. Then you should be turning. Remember the rule of thumb? 180° and less is a turn. A cross body turn does include a 180° movement, but you are traveling so it is in fact a turn. When you execute your cross body spin turn, move your feet down the slot. Change your weight with each step and make sure you keep moving down the slot. If at any point one of your feet starts to move back up the slot, you just executed a spin. Correct that and you'll find your cross body turns improving dramatically.

How about the other way: people doing turns when they should be spinning? How do you know if you should be spinning? Are you staying in the same place? Yes? It's a spin. So don't change your weight until the spin is complete. You may peddle to check your balance or even provide a smidge of momentum, but do not change your weight from the leg you are spinning on, and DEFINITELY keep both feet completely under your body.

Now, how about the special case of a single right or left turn. Aren't they spins? You're in place, right? These appear to be executed in place, but if you pay attention they are not. You return to your point of departure but make no mistake, you do depart from the home position. That means it is not a spin. A spin is when you remain in place and spin like a top. Stop executing your turns like a spin!

Ok? Got that? Once you recognize how important this question is, and make the adjustments to your dancing (and teaching) technique you will see yourself improve dramatically. DRAMATICALLY!

A Strong Lead is not a Good Lead

Guys guys guys. I see it all too often: guys pushing girls into their moves. Overleading. Please understand the difference between a strong lead and a good lead guys. If you use your muscular strength to overpower your partner and force her to execute your moves, she'll follow. Some girls even like being manhandled, but make no mistake, that doesn't make it a good lead. The girl you are dancing with is your partner. Your equal. She's not your subordinate. You aren't her boss. She isn't your plaything. Please stop throwing her around like a Rottweiler throwing around a ragdoll. I don't ever TELL my partner what to do. I ASK her to do something but I always allow her enough wiggle room to say no. Your partner knows how to do the moves you are asking her to do. All you need to do is to communicate to her what move you want her to do, provide assistance when she needs it, support her so she won't go off balance, give her energy when she needs it, then back off and let her complete the move you asked her to do. Don't micromanage her. She knows how to do the move. Let her do it her way. Your job is to decide what to do. Her job is to decide how to do it.

The key to a good lead is timing and clarity, not strength. Understand the precise moment you need to begin your lead. Pay attention to her weight transfer. Her momentum and direction in combination with the foot she has her weight on will help you to pick out that precise instant in which to ask her to move. As a general rule, she turns to her right on her right foot and left on her left foot. There are certainly exceptions, like when you check her momentum to get her to turn opposite, but if you are just starting out, pay attention to this rule. It's great for the four cross body lead with turn moves. And it's generally those moves that the problem of overleading manifests itself. Practice your lead on those moves. Try to ask her to do moves and try to resist forcing her to do them.

Remember, a good lead is a well timed SOFT lead. I'll go into lead (and follow) a bit more later but for now I suggest you read my earlier article The Mechanics of a Good Lead.

Salsa Syllabus

I added to and organized my list of essential salsa moves. The idea was to structure them from easier move to harder move and to add prerequisites. I added some patterns too. This list could easily be turned into a salsa syllabus and in fact I structured the level 1 and 2 as a syllabus. Levels 3 and 4 allow for an extreme amount of variety so if you were to create a syllabus you would need to create your own patterns. I ordered the levels 3 and 4 by my personal perception of difficulty. But of course what is hard for me might be easy for you and your students. So this is just a guideline.

As with my list of essential salsa moves, this list is by no means comprehensive. Salsa is an creative endeavor. New moves are created, reborn, and reimagined all the time. But if you master these moves you will be able to conceptualize and execute virtually every partner salsa move under the sun.

	Level / Type	Wk	Move	Abbrev.	Prerequisites	Reason it's this Level
1	Level 1 Fundamental	1h1	Basic Step	BSC
2	Level 1 Fundamental	1h1	Side Step (Cucaracha)	SS	Basic Step
3	Level 1 Fundamental	1h1	Forward Step	FWS	Basic Step
4	Level 1 Fundamental	1h1	Back Step	BKS	Basic Step
5	Level 1 Concept	1h1	Open Break	OB	Back Step
6	Level 1 Variation	1h1	Guapea		Back Step
7	Level 1 Fundamental	1h1	Backward Diagonal Crosses (Cumbia Step)		Back Step
8	Level 1 Fundamental	1h1	Forward Diagonal Crosses	FWC	Forward Step
9	Level 1 Basic	1h2	Right Turn, Man's RT, Woman's RT	RT, MRT, WRT	Basic Step
10		1h2	Left Turn, Man's LT, Woman's LT	LT, MLT, WLT	Basic Step, Right Turn
	Level 1 Pattern	1h2	Crossover Pattern (WRT, MLT, then WLT, MRT)		Right Turn, Left Turn
	Level 1 Basic	2	Back Pass	BKP	Right Turn
12	Level 1 Pattern	2	Triple Turn Pattern (He goes, She goes)		Right Turn, Back Pass
	Level 1 Variation	3	Frisbee	FR	Left Turn
	Level 1 Pattern	3	Left Turn Pattern		Left Turn, Frisbee
	Level 1 Essential	4	Cross Body Lead (Dile Que No)	CBL	Basic Step, Back Step, Left Turn
17	Level 1 Pattern	4	Cross Body Lead in a Pattern		CBL, Various
18	Level 2 Variation	1h1	Hammerlock	HL	Right Turn	It's too easy for Lvl2, but it's only useful for Lvl2 moves.
19	Level 2 Essential	1h1	Enchufle	Ench	Cumbia Step
20	Level 2 Pattern	1h1	Enchufle Pattern (HL to Enchufle)
21	Level 2 Varation	1h2	Reverse CBL	RCBL	Back Step, CBL	Might be too hard? Not really a prereq for RCBLIT
22	Level 2 Essential	1h2	Rev CBL Inside Turn	RCBLIT	Cumbia, Enchufle, Left Turn
23	Level 2 Pattern	1h2	Cumbia Pattern		Enchufle, Rev CBL Inside Turn
25	Level 2 Essential	2	CBL Inside Turn	CBLIT	CBL, Left Turn
27	Level 2 Concept	2	3 Small Steps	3SS	Right Turn
	Level 2 Concept	2	Drop Hand Catch		3 Small Steps
	Level 2 Variation	2	Free Spin	FRS	CBLIT, Frisbee
25	Level 2 Variation	3	Skater's Wrap	SKTW	Right Turn, CBL Inside Turn
26	Level 2 Variation	3	Overwrap/Cuddle	CDL, OW	CBL Inside Turn
26	Level 2 Variation	4	Come With Me	CWM	CBL, Left Turn
	Level 2 Concept	4	Sweetheart		CBL Inside Turn
	Level 2 Concept	4	Cross Body Check		CBL Inside Turn	It is a simpler variation of the titanic, so it should be taught first.
28	Level 2 Variation	4	Titanic		CBL Check
	Level 1 Pattern	3	Cumbia Pattern Across Slot		Cumbia
13	Level 1 Concept	1h1	Head Loop/Hairbrush/Haircomb		Basic Step
15	Level 1 Concept	1h1	Double Head Loop / Sombrero		Right Turn, Head Loop
16	Level 1 Pattern	1h1	Sombrero Pattern		Right Turn, Head Loop
	Level 2 Essential	1h2	Cross Body Lead Outside Turn
	Level 2 Variation	2	Walkthrough/New York Walk
	Level 2 Essential	3	Reverse CBL Outside Turn
	Level 2 Variation	3	Wrist Catch (Reverse Windmill)
	Level 2 Variation	3	Wrist Check
	Level 2 Variation	4	Texas Tommy
	Level 2 Essential	4	Basket		Basic
	Level 3 Variation		Windmill
	Level 3 Concept		London Bridge
	Level 3 Concept		Arm Toss
	Level 3 Concept		Gancho (Elbow over her arm)
	Level 3 Concept		Flat Back		Right Turn
	Level 3 Concept		Hook Turn		Right Turn
	Level 3 Move		Swivel (CBL w/ Hook Turn)		Hook Turn
	Level 3 Move		Barrel Roll		Windmill, Come With Me
	Level 3 Move		U-turn		Cumbia, Walkthrough
	Level 3 Move		Copa		Cumbia, CBL Inside Turn
	Level 3 Move		SSQQ Around the World
	Level 3 Move		Classic Around the World (waist wrap pull)
	Level 3 Move		Back Spot Turn / Adios		Open Break
	Level 3 Move		360 (Coca Cola)
	Level 3 Concept		Peddle Turn (Multiple Spins)
	Level 3 Variation		Illusion Hands
	Level 3 Variation		CBL turns with Illusion Hands
	Level 4 Concept		Turning on other beats		Right Turn, Left Turn, Check, Prep
	Level 4 Concept		Arm Block	AB	Spin
	Level 4 Concept		Arm Play
	Level 4 Move		Duck Under Tuck In Tuckunder/Hicabobhead whip
	Level 4 Move		Pretzel		Right Turn, CBL Inside Turn
	Level 4 Move		Rainbow
	Level 4 Move		Butterfly		CBL Inside Turn, Rainbow
	Level 4 Move		Tunnel
	Level 4 Concept		Zipper
	Level 4 Pattern		Abaníco (Large Fan) - Rueda		Sombrero, Hook Turn, WRTon2
			WRT to Skater's Wrap; Enchufle w/ MHook under Rarm; Come With Me; WLT; Guy Steps Under into CBL

How to learn salsa

If you want to learn how to become a great salsa dancer as efficiently as possible, consider this roadmap.

Beginner
Control your own balance and momentum
Basic steps

Improver
Connect with your partner

Beginning footwork
Beginning essential salsa moves

Begin to listen for beat

Intermediate
Intermediate footwork
Intermediate essential salsa moves

Listen for the beat

Advanced

Advanced footwork
Advanced essential salsa moves

Dance to the beat / beginning musicality

Master

Connect with the music (musicality)

Improvisation

Styling

Naturally, there is a lot more to dancing than just these simple things.  And following this roadmap will probably take years.  More likely a lifetime.  But the journey sure is fun.

The essential salsa moves

Most salsa moves, even the hard ones, are based on simple moves. Master the easy ones, learn some variations and combinations, and you'll easily pick up just about any hard move.

So I compiled a list of what I call the essential salsa moves. They are basic salsa moves that I have found to be the foundation for every advanced move that I've learned, at least from what I remember. Really I think that this (plus maybe a couple more forgotten ones) are all there are.

There's only like 30 or 40.


Basic Step
Side Basic
Cumbia
Crossovers
Forward Steps
Back Steps

Head Loop/hair-Comb (style)

Right Turn
Left Turn
Right spin
Left Spin

Cross-Body Lead
CBL with inside turn
CBL with outside turn

Reverse Cross-Body-Lead
(This is actually a variation)
Reverse CBL with inside turn
Reverse CBL with outside turn

Hammerlock
Skater's Wrap
Cuddles
Wrap

Walk-through/New York Walk
Basket
Titanic/Angel
Texas-Tommy/Apache
Enchufle (cumbia)
Copa/In & Out
U-Turn
Knots
Butterfly
Rainbow
Tunnel
Mambo Turn

Back Spot Turn
360

Dips
Drops
Aerials


Of course there's a lot more to becoming a salsa dancer than learning moves, but maybe now the mountain of salsa moves has shrunk a bit for you and you can spend some of your energy on the other more important aspects of becoming a salsa dancer.

Do you want a take charge man?

I guess there are two kinds of women: those who take charge in life and those who don't. Actually, maybe I should say that there are those who want to take charge and there are those women who want other people to take charge. This is especially pertinent to the significant other. Some men want to be bossed around. Some men boss their women around. And more and more men are allowing their women to boss them around, or they are recognizing that if they don't let their women boss them around, they won't have any women.

Of course I don't like the word "bossing" used in this context. Take charge is more appropriate. No one should be bossed around. One will more often take charge, but they do
so without bossing anyone around.

How does this relate to dancing? It's HUGE because what I have found by being involved in hundreds of beginning classes in many different dance styles is that women who naturally take a back seat in life, are generally quicker to figure out following in dance. The quicker a woman learns to follow, the quicker the dance will be fun for her. Women who have a lot of practice following in life are generally easier to lead. Does this mean that all women who have difficulty following boss their boyfriends or husbands around? Well, maybe. But it might not be because they are naturally bossy. It might be that the boyfriends or husbands aren't being the leaders in life that they could be and their women have HAD to take the lead and they developed a habit of leading.

This is why I would recommend all couples learn to dance with each other, especially if the woman wants a take charge man. Dancing teaches men to be the strong take charge Men that many women find desirable. It also teaches women to let go of their take charge attitude so they don't step on the toes of the men they want to take charge. I still believe that many women would follow a man in life provided he is quick to take charge, he looks after her, and especially if he puts her interests above his own interests. This last one is another benefit of dancing. If we approach our relationships in life the way we approach them in our dancing, then our relationships would be more harmonious.

Ladies, do you want a take charge man? Do you want YOUR man to take charge more often? If you do, then learn to dance. Learn to follow. Learn to trust. And enable your man to learn to lead. He'll never take charge if you beat him to it.